These pumpkin spice energy balls are an easy, no-bake snack made with pecans, dates, rolled oats, coconut and UMF™ mānuka honey. Naturally sweetened with dates and a touch of honey, they’re perfect for lunchboxes, afternoon snacks or a convenient bite on the go.

Ingredients

• 1 cup pecans (105 g)

• ½ cup unsweetened shredded coconut

• ¼ cup old-fashioned rolled oats

• 2 tsp pumpkin pie spice

• ¼ tsp fine sea salt

• 1 cup soft, pitted dates

• 2 tbsp UMF™ mānuka honey

• 2 tsp coconut oil

• 1–2 tsp water, as needed

Makes: 12 energy balls, or 6 servings of 2 energy balls.

Method

1. Blend the dry ingredients

Add the pecans, shredded coconut, rolled oats, pumpkin pie spice and sea salt to a food processor. Blend until the mixture resembles coarse crumbs.

2. Add the dates and honey

Add the pitted dates, UMF™ mānuka honey, coconut oil and 1 tsp of water. Process until finely chopped and the mixture starts to come together. Scrape down the sides of the bowl as needed.

3. Check the consistency

Press a small amount of the mixture between your fingers. It should hold together easily when squeezed and rolled into a ball. If it’s too crumbly, add another teaspoon of water and process again.

4. Roll into balls

Roll the mixture into 12 evenly sized balls. Leave them plain or add your preferred garnish.

5. Chill until firm

Place the energy balls in the refrigerator for at least 1 hour, or until firm. Enjoy chilled.

Tips and storage

• If your dates are dry: Soak them in hot water for 10 minutes, then drain thoroughly before adding them to the food processor.

• Make ahead: These energy balls are ideal for preparing in advance for the week.

• Storage: Keep in an airtight container in the refrigerator for up to 5 days.

UMF™ mānuka honey serving: Each serving of 2 energy balls provides 1 tsp of UMF™ mānuka honey.

Recipe courtesy of Nourish & Tempt