{"id":15050,"date":"2025-11-03T05:02:02","date_gmt":"2025-11-02T16:02:02","guid":{"rendered":"https:\/\/www.umf.org.nz\/?p=15050"},"modified":"2025-11-03T05:02:06","modified_gmt":"2025-11-02T16:02:06","slug":"manuka-honey-benefits-new-zealand-umf","status":"publish","type":"post","link":"https:\/\/www.umf.org.nz\/de\/manuka-honey-benefits-new-zealand-umf\/","title":{"rendered":"10 Reasons Why UMF\u2122- Certified, New Zealand M\u0101nuka Honey Belongs in Your Wellness Routine the World M\u0101nuka Honey Day"},"content":{"rendered":"<p data-start=\"111\" data-end=\"568\">On <strong data-start=\"572\" data-end=\"619\"><a href=\"https:\/\/www.umf.org.nz\/worldmanukahoneyday\/\">World M\u0101nuka Honey Day<\/a>, November 3, 2025,<\/strong>\u00a0the UMF Honey Association is sharing with everyone how to choose <strong data-start=\"667\" data-end=\"705\">authentic New\u00a0<\/strong><\/p>\n<p><strong data-start=\"667\" data-end=\"705\">Zealand M\u0101nuka honey,<\/strong> how to use it responsibly for wellness and how people can find out more about what makes this amazing natural health product sought after in more than sixty countries.<\/p>\n<p data-start=\"111\" data-end=\"568\">UMF\u2122-certified M\u0101nuka honey from <strong data-start=\"176\" data-end=\"191\">New Zealand<\/strong> supports everyday wellness with naturally occurring antibacterial and antioxidant activity. People commonly use it to <strong data-start=\"310\" data-end=\"330\">support immunity<\/strong> and for <strong data-start=\"339\" data-end=\"382\">soothing sore throats, coughs and colds<\/strong>; to help <strong data-start=\"392\" data-end=\"426\">oral, gut and digestive health<\/strong>; and for <strong data-start=\"436\" data-end=\"449\">skin care<\/strong>. Look for the <strong data-start=\"464\" data-end=\"485\">UM<\/strong><strong data-start=\"464\" data-end=\"485\">F\u2122 quality mark<\/strong> and grade (e.g., UMF\u2122 5+ to UMF\u2122 20+) to ensure authenticity and measure strength.<\/p>\n<p data-start=\"111\" data-end=\"568\">If you are keen to learn more about M\u0101nuka honey, go to our<strong><a href=\"https:\/\/www.umf.org.nz\/manuka-mastery-course\/\"> short online course<\/a><\/strong> to become a<strong> M\u0101nuka\u00a0 Master<\/strong>.<\/p>\n<p data-start=\"111\" data-end=\"568\">If you are a<strong> health professional,<\/strong> you can earn <strong>continuing education credits<\/strong> by doing our advanced course on the Today&#8217;s Dietitian website <strong>here<\/strong>.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-15011 alignnone\" src=\"https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/MHD-Image-300x281.jpg\" alt=\"World Manuka Honey Day Logo\" width=\"300\" height=\"281\" srcset=\"https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/MHD-Image-300x281.jpg 300w, https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/MHD-Image-1024x961.jpg 1024w, https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/MHD-Image-768x721.jpg 768w, https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/MHD-Image-1536x1441.jpg 1536w, https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/MHD-Image-2048x1922.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<hr data-start=\"751\" data-end=\"754\" \/>\n<h3 data-start=\"756\" data-end=\"793\">What Makes M\u0101nuka Honey Different?<\/h3>\n<ul data-start=\"795\" data-end=\"1443\">\n<li data-start=\"795\" data-end=\"950\">\n<p data-start=\"797\" data-end=\"950\"><strong data-start=\"797\" data-end=\"822\">Uniquely New Zealand:<\/strong> True M\u0101nuka honey is produced only in <strong data-start=\"861\" data-end=\"876\">New Zealand<\/strong>, from the nectar of the native <em data-start=\"908\" data-end=\"932\">Leptospermum scoparium<\/em> (M\u0101nuka) tree.<\/p>\n<\/li>\n<li data-start=\"951\" data-end=\"1208\">\n<p data-start=\"953\" data-end=\"1208\"><strong data-start=\"953\" data-end=\"984\"><a href=\"https:\/\/www.umf.org.nz\/de\/unique-manuka-factor\/umf-quality-assurance-system\/\">UMF\u2122 Certification<\/a> = Trust:<\/strong> The <strong data-start=\"989\" data-end=\"1020\">UMF\u2122 (Unique M\u0101nuka Factor)<\/strong> quality mark is an <strong data-start=\"1040\" data-end=\"1096\">independent, end-to-end test and verification system<\/strong>. It confirms <strong data-start=\"1110\" data-end=\"1126\">authenticity<\/strong>, <strong data-start=\"1128\" data-end=\"1163\">country of origin (New Zealand)<\/strong>, and <strong data-start=\"1169\" data-end=\"1180\">potency<\/strong> of key bioactive markers.<\/p>\n<\/li>\n<li data-start=\"1209\" data-end=\"1443\">\n<p data-start=\"1211\" data-end=\"1443\"><strong data-start=\"1211\" data-end=\"1231\">What UMF\u2122 means:<\/strong> A UMF\u2122 <a href=\"https:\/\/www.umf.org.nz\/de\/unique-manuka-factor\/umf-four-factor-quality-testing\/\">rating<\/a> (e.g., UMF\u2122 10+, UMF\u2122 15+, UMF\u2122 20+) reflects the concentration of <strong data-start=\"1313\" data-end=\"1336\">MGO (methylglyoxal)<\/strong> and companion markers like <strong data-start=\"1364\" data-end=\"1379\">Leptosperin<\/strong> and <strong data-start=\"1384\" data-end=\"1391\">DHA<\/strong>. Higher numbers indicate greater measured strength.<\/p>\n<\/li>\n<li data-start=\"1209\" data-end=\"1443\">While many natural health products rely on one or two active botanical compounds, UMF\u2122-certified M\u0101nuka honey stands out because it brings a <strong><em data-start=\"716\" data-end=\"723\">suite<\/em> of bioactive components<\/strong> that are <strong>unmatched by other natural health products<\/strong> for natural health benefits.<\/li>\n<\/ul>\n<hr data-start=\"1445\" data-end=\"1448\" \/>\n<h3 data-start=\"756\" data-end=\"793\">M\u0101nuka Honey Benefits &amp; Uses<\/h3>\n<h5 data-start=\"1869\" data-end=\"1889\">1. Immunity Support<\/h5>\n<p data-start=\"1890\" data-end=\"2142\">UMF\u2122-certified M\u0101nuka honey is used to <strong data-start=\"1929\" data-end=\"1968\">support the body\u2019s natural defenses<\/strong> thanks to its <strong data-start=\"1983\" data-end=\"2009\">antibacterial activity<\/strong> and <strong data-start=\"2014\" data-end=\"2047\">polyphenol-driven antioxidant<\/strong> profile. Enjoy a spoonful daily, swirl into warm (not hot) water with lemon, or add to yogurt.<\/p>\n<h5 data-start=\"2144\" data-end=\"2176\">2. Sore Throats, Coughs &amp; Colds<\/h5>\n<p data-start=\"2177\" data-end=\"2393\">A classic winter remedy: a <strong data-start=\"2204\" data-end=\"2246\">teaspoon slowly dissolved in the mouth<\/strong> can provide <strong data-start=\"2259\" data-end=\"2278\">soothing relief<\/strong> for dry, scratchy throats. For comfort when you\u2019re under the weather, try a warm M\u0101nuka honey infusion before bed.<\/p>\n<h5 data-start=\"2395\" data-end=\"2426\">3. Influenza (General Comfort)<\/h5>\n<p data-start=\"2427\" data-end=\"2629\">M\u0101nuka honey <strong data-start=\"2440\" data-end=\"2467\">does not cure influenza<\/strong>, but many people use it to <strong data-start=\"2495\" data-end=\"2523\">soothe throat discomfort<\/strong> and help <strong data-start=\"2533\" data-end=\"2555\">maintain hydration<\/strong> alongside rest and fluids. Always follow medical advice for flu symptoms.<\/p>\n<h5 data-start=\"2631\" data-end=\"2646\">4. Oral Health<\/h5>\n<p data-start=\"2647\" data-end=\"2888\">Use M\u0101nuka honey as part of a <strong data-start=\"2677\" data-end=\"2707\">balanced oral-care routine<\/strong>. Its <strong data-start=\"2713\" data-end=\"2729\">low moisture<\/strong> and natural activity help make the mouth <strong data-start=\"2771\" data-end=\"2814\">less hospitable to undesirable bacteria<\/strong>. Swallow rather than hold on teeth, and maintain daily brushing\/flossing.<\/p>\n<h5 data-start=\"2890\" data-end=\"2916\">5. Gut &amp; Digestive Health<\/h5>\n<p data-start=\"2917\" data-end=\"3101\">A small daily serve may support <strong data-start=\"2949\" data-end=\"2970\">digestive comfort<\/strong>. Many people add M\u0101nuka honey to <strong data-start=\"3004\" data-end=\"3029\">fiber-rich breakfasts<\/strong> or <strong data-start=\"3033\" data-end=\"3058\">post-meal herbal teas<\/strong> as a gentle, <strong data-start=\"3072\" data-end=\"3094\">prebiotic-friendly<\/strong> habit.<\/p>\n<h5>6. Support for Microbiome Balance and Natural Healing<\/h5>\n<p data-start=\"210\" data-end=\"271\"><span style=\"font-size: 16px\">Emerging research indicates that UMF\u2122- certified M\u0101nuka honey may help <\/span>support a healthy microbiome<span style=\"font-size: 16px\"> \u2014 not only in the gut, but also on the skin and in the mouth. Unlike many antibacterial agents that indiscriminately kill both good and bad bacteria, the natural bioactives in M\u0101nuka honey appear to <\/span>help rebalance microbial communities<span style=\"font-size: 16px\"> while still defending against harmful bacteria.<\/span><\/p>\n<p data-start=\"296\" data-end=\"924\">The is potential for this action to support the body\u2019s own healing processes and <strong data-start=\"770\" data-end=\"835\">promote harmony between immunity, digestion, and skin health<\/strong> \u2014 something few other natural health products can offer in one simple, whole-food form.<\/p>\n<h5 data-start=\"3103\" data-end=\"3118\">7. Skin Health<\/h5>\n<p data-start=\"3119\" data-end=\"3397\">For <strong data-start=\"3123\" data-end=\"3139\">external use<\/strong>, some people apply M\u0101nuka honey as a <strong data-start=\"3177\" data-end=\"3199\">short contact mask<\/strong> on clean skin to <strong data-start=\"3217\" data-end=\"3245\">support the skin barrier<\/strong> and help with <strong data-start=\"3260\" data-end=\"3282\">occasional dryness<\/strong>. Rinse thoroughly. For wounds or persistent skin concerns, seek clinical-grade products and professional guidance.<\/p>\n<h5 data-start=\"3399\" data-end=\"3419\">8. Metabolic Health<\/h5>\n<p data-start=\"3420\" data-end=\"3623\">As part of a <strong data-start=\"3433\" data-end=\"3452\">whole-food diet<\/strong>, M\u0101nuka honey can be a <strong data-start=\"3476\" data-end=\"3523\">flavorful alternative to refined sweeteners<\/strong>. Mind portion sizes, especially if you manage blood sugar\u2014follow your health professional\u2019s advice.<\/p>\n<h5 data-start=\"3625\" data-end=\"3649\">9. Antioxidant Benefits<\/h5>\n<p data-start=\"3650\" data-end=\"3853\">Naturally present <strong data-start=\"3668\" data-end=\"3690\">phenolic compounds<\/strong> contribute to <strong data-start=\"3705\" data-end=\"3729\">antioxidant activity<\/strong>, which helps <strong data-start=\"3743\" data-end=\"3771\">neutralize free radicals<\/strong>. Enjoy M\u0101nuka honey with <strong data-start=\"3797\" data-end=\"3820\">vitamin-rich fruits<\/strong> for a tasty antioxidant pairing.<\/p>\n<h5 data-start=\"3855\" data-end=\"3903\">10. Antibacterial &amp; Anti-inflammatory Properties<\/h5>\n<p data-start=\"3904\" data-end=\"4087\">UMF\u2122 ratings reflect <strong data-start=\"3925\" data-end=\"3959\">measured antibacterial potency<\/strong> driven largely by <strong data-start=\"3978\" data-end=\"3985\">MGO<\/strong> (with supporting markers). Many users also value honey\u2019s <strong data-start=\"4043\" data-end=\"4055\">soothing<\/strong> qualities in wellness routines.<\/p>\n<hr data-start=\"4089\" data-end=\"4092\" \/>\n<h3 data-start=\"1450\" data-end=\"1480\">How to Choose Your M\u0101nuka Honey Strength<\/h3>\n<ul data-start=\"1482\" data-end=\"1718\">\n<li data-start=\"1482\" data-end=\"1545\">\n<p data-start=\"1484\" data-end=\"1545\"><strong data-start=\"1484\" data-end=\"1519\">Everyday wellness &amp; pantry use:<\/strong> <strong data-start=\"1520\" data-end=\"1543\">UMF\u2122 5+ to UMF\u2122 10+<\/strong><\/p>\n<\/li>\n<li data-start=\"1546\" data-end=\"1639\">\n<p data-start=\"1548\" data-end=\"1639\"><strong data-start=\"1548\" data-end=\"1612\">Targeted support (seasonal throat\/cough comfort, skin care):<\/strong> <strong data-start=\"1613\" data-end=\"1637\">UMF\u2122 10+ to UMF\u2122 15+<\/strong><\/p>\n<\/li>\n<li data-start=\"1640\" data-end=\"1718\">\n<p data-start=\"1642\" data-end=\"1718\"><strong data-start=\"1642\" data-end=\"1693\">High potency needs (short-term, specific uses):<\/strong> <strong data-start=\"1694\" data-end=\"1718\">UMF\u2122 15+ to UMF\u2122 2<\/strong><\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"1720\" data-end=\"1821\">\n<p data-start=\"1722\" data-end=\"1821\">Tip: Check for the <strong data-start=\"1737\" data-end=\"1758\">UMF\u2122 quality mark<\/strong> on the label. It\u2019s your shortcut to authenticity and strength.<\/p>\n<p data-start=\"1722\" data-end=\"1821\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14953\" src=\"https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/honey-300x248.jpg\" alt=\"UMF\u2122-certified New Zealand M\u0101nuka honey with UMF 10+ label&quot;\" width=\"300\" height=\"248\" srcset=\"https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/honey-300x248.jpg 300w, https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/honey-768x635.jpg 768w, https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/honey.jpg 994w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/blockquote>\n<hr data-start=\"1823\" data-end=\"1826\" \/>\n<h3 data-start=\"4094\" data-end=\"4145\">How to Use M\u0101nuka Honey<\/h3>\n<p>&nbsp;<\/p>\n<ul data-start=\"4147\" data-end=\"4620\">\n<li data-start=\"4147\" data-end=\"4198\">\n<p data-start=\"4149\" data-end=\"4198\"><strong data-start=\"4149\" data-end=\"4165\">Daily spoon:<\/strong> 1\u20132 tsp straight from the jar.<\/p>\n<\/li>\n<li data-start=\"4199\" data-end=\"4272\">\n<p data-start=\"4201\" data-end=\"4272\"><strong data-start=\"4201\" data-end=\"4216\">Warm drink:<\/strong> Stir into warm water (not boiling) with lemon\/ginger.<\/p>\n<\/li>\n<li data-start=\"4273\" data-end=\"4339\">\n<p data-start=\"4275\" data-end=\"4339\"><strong data-start=\"4275\" data-end=\"4292\">Food pairing:<\/strong> Drizzle over yogurt, oats, berries or toast (avoid heat)<\/p>\n<\/li>\n<li data-start=\"4340\" data-end=\"4407\">\n<p data-start=\"4342\" data-end=\"4407\"><strong data-start=\"4342\" data-end=\"4359\">Oral comfort:<\/strong> Let a half-teaspoon melt slowly in the mouth.<\/p>\n<\/li>\n<li data-start=\"4408\" data-end=\"4478\">\n<p data-start=\"4410\" data-end=\"4478\"><strong data-start=\"4410\" data-end=\"4430\">Skin (cosmetic):<\/strong> Short contact mask on clean skin, then rinse.<\/p>\n<\/li>\n<li data-start=\"4479\" data-end=\"4620\">\n<p data-start=\"4481\" data-end=\"4620\"><strong data-start=\"4481\" data-end=\"4525\">Do not give to children under 12 months.<\/strong> If you have diabetes, allergies, or are pregnant\/breastfeeding, consult a health professional.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4622\" data-end=\"4625\" \/>\n<h3 data-start=\"4627\" data-end=\"4669\">Authenticity Checklist (Before You Buy)<\/h3>\n<ol data-start=\"4671\" data-end=\"4908\">\n<li data-start=\"4671\" data-end=\"4717\">\n<p data-start=\"4674\" data-end=\"4717\"><strong data-start=\"4674\" data-end=\"4695\">UMF\u2122 quality mark<\/strong> on the front label.<\/p>\n<\/li>\n<li data-start=\"4718\" data-end=\"4766\">\n<p data-start=\"4721\" data-end=\"4766\"><strong data-start=\"4721\" data-end=\"4736\">UMF\u2122 rating<\/strong> (e.g., UMF\u2122 10+, 15+, 20+).<\/p>\n<\/li>\n<li data-start=\"4767\" data-end=\"4823\">\n<p data-start=\"4770\" data-end=\"4823\"><strong data-start=\"4770\" data-end=\"4795\">Packed in New Zealand<\/strong> with batch\/trace details.<\/p>\n<\/li>\n<li data-start=\"4824\" data-end=\"4908\">\n<p data-start=\"4827\" data-end=\"4908\"><strong data-start=\"4827\" data-end=\"4855\">\u201cProduct of New Zealand\u201d<\/strong> \u2014 <strong data-start=\"4858\" data-end=\"4907\">real M\u0101nuka honey comes only from New Zealand<\/strong>.<\/p>\n<\/li>\n<\/ol>\n<div id=\"attachment_15038\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15038\" class=\"size-medium wp-image-15038\" src=\"https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-31-135627-300x251.png\" alt=\"UMF Certified manuka honey label proof points\" width=\"300\" height=\"251\" srcset=\"https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-31-135627-300x251.png 300w, https:\/\/www.umf.org.nz\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-31-135627.png 701w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-15038\" class=\"wp-caption-text\">Multiple proof points for manuka honey UMF certification<\/p><\/div>\n<hr data-start=\"4910\" data-end=\"4913\" \/>\n<h3 data-start=\"4915\" data-end=\"4959\">World M\u0101nuka Honey Day \u2014 November 3, 2025<\/h3>\n<p data-start=\"4960\" data-end=\"5237\">Celebrate the <strong data-start=\"4974\" data-end=\"5004\">people, places and science<\/strong> behind M\u0101nuka honey\u2014from New Zealand\u2019s native landscapes to the beekeepers and researchers who safeguard quality. Use the day to <strong data-start=\"5134\" data-end=\"5166\">check your jar\u2019s UMF\u2122 rating<\/strong>, refresh your wellness ritual, and share a M\u0101nuka moment with friends.<\/p>\n<hr data-start=\"5239\" data-end=\"5242\" \/>\n<h3 data-start=\"5244\" data-end=\"5269\">Common Questions (FAQ)<\/h3>\n<p data-start=\"5271\" data-end=\"5489\"><strong data-start=\"5271\" data-end=\"5295\">What does UMF\u2122 mean?<\/strong><br data-start=\"5295\" data-end=\"5298\" \/>UMF\u2122 stands for <strong data-start=\"5314\" data-end=\"5338\">Unique M\u0101nuka Factor<\/strong>. It\u2019s an independent certification that verifies M\u0101nuka honey&#8217;s <strong data-start=\"5388\" data-end=\"5420\">authentic New Zealand origin<\/strong>, <strong data-start=\"5422\" data-end=\"5432\">purity<\/strong>, <strong>quality<\/strong> and <strong data-start=\"5438\" data-end=\"5450\">strength<\/strong> based on <strong data-start=\"5460\" data-end=\"5488\">MGO, Leptosperin DHA and HMF<\/strong>.<\/p>\n<p data-start=\"5491\" data-end=\"5734\"><strong data-start=\"5491\" data-end=\"5529\">Which UMF\u2122 number should I choose?<\/strong><br data-start=\"5529\" data-end=\"5532\" \/>For daily use, start with <strong data-start=\"5558\" data-end=\"5573\">UMF\u2122 5+\u201310+<\/strong>. For targeted, short-term support (e.g., throat comfort or skin), consider <strong data-start=\"5649\" data-end=\"5665\">UMF\u2122 10+\u201315+<\/strong>. For high potency, <strong data-start=\"5685\" data-end=\"5701\">UMF\u2122 15+\u201320+<\/strong>. Always follow label directions.<\/p>\n<p data-start=\"5736\" data-end=\"5963\"><strong data-start=\"5736\" data-end=\"5789\">Is M\u0101nuka honey good for sore throats and coughs?<\/strong><br data-start=\"5789\" data-end=\"5792\" \/>Many people use it to <strong data-start=\"5814\" data-end=\"5824\">soothe<\/strong> sore throats and support comfort during seasonal coughs and colds. It\u2019s not a cure; seek medical advice for persistent or severe symptoms.<\/p>\n<p data-start=\"5965\" data-end=\"6163\"><strong data-start=\"5965\" data-end=\"6003\">Can I use M\u0101nuka honey on my skin?<\/strong><br data-start=\"6003\" data-end=\"6006\" \/>For general cosmetic use, yes\u2014apply a thin layer to clean skin for a short period, then rinse. For wounds or ongoing skin conditions, seek clinical guidance.<\/p>\n<p data-start=\"6165\" data-end=\"6317\"><strong data-start=\"6165\" data-end=\"6206\">Is all M\u0101nuka honey from New Zealand?<\/strong><br data-start=\"6206\" data-end=\"6209\" \/><strong data-start=\"6209\" data-end=\"6217\">Yes.<\/strong> Authentic M\u0101nuka honey comes <strong data-start=\"6247\" data-end=\"6272\">only from New Zealand&#8217;s manuka tree<\/strong>. Look for <strong data-start=\"6283\" data-end=\"6305\">UMF\u2122 certification<\/strong> to confirm.<\/p>\n<p data-start=\"6165\" data-end=\"6317\"><strong>What is the Difference Between <a href=\"https:\/\/www.umf.org.nz\/umf-vs-mgo\/\">UMF\u2122 vs MGO<\/a>?<\/strong><\/p>\n<p>UMF is an independent, comprehensive, strength rating and quality assurance system that assures the potency and authenticity of multiple bioactive compounds in M\u0101nuka honey and their shelf life and compliance to label information for the lifge of the product.\u00a0 MGO is a measure in mg\/kg of a single bioactive that tell you the content at the time of testing but provides no further information.<\/p>\n<p>Because manuka honey has multiple bioactive components that like a probioitic can diminish over time ro when exposed to stress susch as heat it is important to have a quality and rating test appropriate to the complexity of the honey.<\/p>\n<p>Health researchers can find more informatin about manuka honey <a href=\"https:\/\/www.umf.org.nz\/researchers\/\">here.<\/a><\/p>\n<p>There is a UMFHA page for health professionals <a href=\"https:\/\/www.umf.org.nz\/rdn\/\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On World M\u0101nuka Honey Day, November 3, 2025,\u00a0the UMF Honey Association is sharing with everyone how to choose authentic New\u00a0 Zealand M\u0101nuka honey, how to use it responsibly for wellness and how people can find out more about what makes this amazing natural health product sought after in more than sixty countries. UMF\u2122-certified M\u0101nuka honey&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[1146,1147,1148,1149,1150,1151,1152,1153,1154,1155,1156,1157,1158,1159,1160,1161,1162,219],"class_list":["post-15050","post","type-post","status-publish","format-standard","hentry","category-anti-inflammatory-de","category-anti-viral-de","category-antioxidant-de","category-cold-de","category-cough-de","category-digestive-health-de","category-gut-health-de","category-health-benefit-de","category-immunity-de","category-influenza-de","category-manuka-honey-bioactivity-de","category-metabolic-health-de","category-microbiome-de","category-oral-health-de","category-skin-health-de","category-umf-quality-assurance-test-de","category-umf-quality-mark-de","category-unkategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UMF\u2122 M\u0101nuka Honey: Benefits &amp; How to Choose (NZ Authentic)<\/title>\n<meta name=\"description\" content=\"Discover UMF\u2122-certified New Zealand M\u0101nuka honey: immunity support, throat comfort, oral, gut &amp; skin health. 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